Exhausted? Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with
our nervous systems in a position of fight, flight or freeze. Modern
day stress has become pervasive in all aspects of our lives through
constant pressure, the weight of perceived expectations and the drive
to be always on.
Many live with an energy and nervous system that feels like a tightly
clenched fist, rather than an easeful, gently unfurling hand. Staying
shackled in a state of overwhelm and stress has far-reaching
consequences on our health. We often only pay attention when illness
strikes, having tuned out to all the messages our bodies were sending
us along the way. Health whispers until one day it screams. Let’s not
wait for the scream.
But how do we do this?
By having a nervous system in flow.
Everything we do transforms energy in our bodies into something
supportive or destructive to us, emotionally or physically. What we
need is a more easeful, beneficial energy in our lives.
In this book you will learn:
- What’s truly behind your stress
- How stress impacts your energy, hormones and nervous system
- How to move your nervous system into a state of flow
- How to make choices that support your energy, by living
in harmony with your body
Full of practical solutions, wisdom and strategies, 7 Steps to Finding
Flow is your guide to lighten the load that stress places on us, and
how to move through it with ease when it lands.
We can’t avoid stress, but we can deal with it differently and access
better health, energy and balance. Nicky Rowbotham’s ‘7 Steps to
Finding Flow’ will help you move from being overwhelmed and locked in
by stress to a more easeful, resilient and aligned life. Let’s flip the
script on stress.
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