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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback) Loot Price: R313
Discovery Miles 3 130
You Save: R54 (15%)
Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs

Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)

Nicola Jane Hobbs

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List price R367 Loot Price R313 Discovery Miles 3 130 You Save R54 (15%)

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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: December 2015
Authors: Nicola Jane Hobbs
Dimensions: 235 x 211 x 15mm (L x W x T)
Format: Paperback
Pages: 221
ISBN-13: 978-1-4729-1288-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Bloomsbury > Health, Home & Family
LSN: 1-4729-1288-8
Barcode: 9781472912886

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