On the Ball: Pilates Workout for Beginners (Region 1 Import DVD)


Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.

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Product Description

Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.

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Product Details

General

Studio

Cerebellum Corporation

Release date

September 2003

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Movie released

November 2007

Dimensions

137 x 190 x 17mm (L x W x T)

Format

DVD

Region encoding

Region 1. This DVD will not play in all South African DVD players. You should only buy this if you are sure that your DVD player can play region 1 disks. Region 1. This DVD will not play in all South African DVD players. You should only buy this if you are sure that your DVD player can play region 1 disks.

Categories

LSN

XW1-8KM-752-3



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