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Delicious, Healthy, Sugar-Free - How to create simple, superfood recipes to increase energy and lose weight (Paperback) Loot Price: R312
Discovery Miles 3 120
You Save: R68 (18%)
Delicious, Healthy, Sugar-Free - How to create simple, superfood recipes to increase energy and lose weight (Paperback):...
Delicious, Healthy, Sugar-Free - How to create simple, superfood recipes to increase energy and lose weight (Paperback):...

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Delicious, Healthy, Sugar-Free - How to create simple, superfood recipes to increase energy and lose weight (Paperback)

Patrick Holford, Fiona McDonald Joyce

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List price R380 Loot Price R312 Discovery Miles 3 120 You Save R68 (18%)

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Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes: * What a well-balanced diet really means and what to eat for optimum energy, health and weight control * How to reduce your sugar intake without compromising on flavour * Advice on the best superfoods and how to use them in your diet * Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world. Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it. ***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: June 2017
Authors: Patrick Holford • Fiona McDonald Joyce
Dimensions: 233 x 186 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 192
ISBN-13: 978-0-349-41445-4
Barcode: 9780349414454
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 0-349-41445-9

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