The 5-Day Diet (Paperback)


Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.


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Product Description

Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

July 2020

Availability

Expected to ship within 5 - 10 working days

Authors

Dimensions

214 x 134 x 22mm (L x W x T)

Format

Paperback - Trade

Pages

224

ISBN-13

978-0-349-42579-5

Barcode

9780349425795

Categories

LSN

0-349-42579-5



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