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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

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Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback) Loot Price: R166
Discovery Miles 1 660
You Save: R14 (8%)
Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback): Paul Kolberg

Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback)

Paul Kolberg

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List price R180 Loot Price R166 Discovery Miles 1 660 You Save R14 (8%)

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The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them.

Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

Marmalade Publishing and Paul Kolberg have agreed to donate fifty percent of royalties from the sale of this book to help fight against Coronavirus (COVID-19). Your valued contribution will be used by registered charities and foundations to identify potential treatments and to accelerate their development.

General

Imprint: Marmalade Publishing
Country of origin: United Kingdom
Release date: May 2020
Authors: Paul Kolberg
Dimensions: 198 x 129 x 10mm (L x W x T)
Format: Paperback
Pages: 101
ISBN-13: 978-1-916306-82-0
Categories: Books > Social sciences > Psychology > States of consciousness > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-916306-82-9
Barcode: 9781916306820

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