This easy-to-understand, engaging guide arms teens with healthy
thinking habits and coping strategies for staying on top of their
mental health. Using tried and tested therapeutic techniques,
readers are given the tools to build their own personalised mental
health 'workout' to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly
guide gives practical tips and strategies on how to overcome
everyday stresses and ditch negative thinking 'frenemies' before
they develop into more serious issues. Teens will be better
equipped to recognise negative thoughts and emotions, monitor their
mood and behaviour, and flex their positive thinking muscles in
order to combat the mental health blips we all face sometimes.
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