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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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The Mental Health and Wellbeing Workout for Teens - Skills and Exercises from Act and CBT for Healthy Thinking (Paperback) Loot Price: R300
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The Mental Health and Wellbeing Workout for Teens - Skills and Exercises from Act and CBT for Healthy Thinking (Paperback):...

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The Mental Health and Wellbeing Workout for Teens - Skills and Exercises from Act and CBT for Healthy Thinking (Paperback)

Paula Nagel

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Loot Price R300 Discovery Miles 3 000

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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

General

Imprint: Jessica Kingsley Publishers
Country of origin: United Kingdom
Release date: February 2019
Authors: Paula Nagel
Dimensions: 242 x 174 x 14mm (L x W x T)
Format: Paperback - Trade
Pages: 160
ISBN-13: 978-1-78592-394-4
Categories: Books > Social sciences > Education
Books > Medicine > Other branches of medicine
Books > Children's & Educational > Life skills & personal awareness, general studies
Books > Social sciences > Education > Organization & management of education
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues
Books > Social sciences > Education > Organization & management of education > General
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem
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LSN: 1-78592-394-3
Barcode: 9781785923944

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