Pilates Evolution (DVD)

Pilates Evolution continues the huge success of the Aerobics Oz Style Pilates range and is guaranteed to be another winner!

Our expert Pilates instructor, Helen Tardent, leads you through a new 55 minute routine of Pilates matwork combined with the principles of contemporary dance, creating an exciting new work-out.

Pilates dance challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Gentle to the body, while giving a challenging work-out, Pilates Evolution is the perfect compliment to any body conditioning program.