Stress Busters (Paperback, Rodale/St. Martin's Paperbacks ed)

Daily life is literally making us sick with stress-related illnesses such as headaches, backaches, high blood pressure, and heart disease. In fact, every visit women make to the doctor is stress-related in some way, says recent research. And stress caused half of the 555 million sick days Americans take each year. Now the Editors of Prevention Health Books--one of America's most trusted medical resources--help you turn off tension and begin healing with some simple activities, diet tips, and attitude changes that will assist you in reversing the harmful effects of chronic stress, and finding inner peace.

Stress Busters shows you how:

Adding a hobby to your already busy life can improve your health.

Skipping meals actually escalates your stress levels.

Eating "good" fats makes you feel better and boots immunity.

Positive thinking improves your coping skills--and lengthens your life!

Let Stress Busters show you how to reduce stress at home, in your car, or at work within minutes and remove its dangers from your life.