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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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The DASH Diet (Paperback) Loot Price: R172
Discovery Miles 1 720
You Save: R43 (20%)
The DASH Diet (Paperback): Priya Tew

The DASH Diet (Paperback)

Priya Tew

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List price R215 Loot Price R172 Discovery Miles 1 720 You Save R43 (20%)

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*Featuring metric and imperial measurements for UK readers*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

General

Imprint: Aster
Country of origin: United Kingdom
Release date: 15 January 2021
Authors: Priya Tew
Dimensions: 198 x 126mm (L x W)
Format: Paperback
Pages: 224
ISBN-13: 978-1-78325-406-4
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN: 1-78325-406-8
Barcode: 9781783254064

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