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What the Fat? - How to live the ultimate low-carb, healthy-fat lifestyle (Paperback) Loot Price: R365
Discovery Miles 3 650
You Save: R89 (20%)
What the Fat? - How to live the ultimate low-carb, healthy-fat lifestyle (Paperback): Professor Grant Schofield, Dr. Caryn...

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What the Fat? - How to live the ultimate low-carb, healthy-fat lifestyle (Paperback)

Professor Grant Schofield, Dr. Caryn Zinn, Craig Rodgers

Series: What the Fat?, 1

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List price R454 Loot Price R365 Discovery Miles 3 650 You Save R89 (20%)

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Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

General

Imprint: Murdoch Books
Country of origin: Australia
Series: What the Fat?, 1
Release date: July 2019
Authors: Professor Grant Schofield • Dr. Caryn Zinn • Craig Rodgers
Dimensions: 230 x 170 x 24mm (L x W x T)
Format: Paperback
Pages: 248
ISBN-13: 978-1-911632-41-2
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 1-911632-41-8
Barcode: 9781911632412

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