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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback) Loot Price: R588
Discovery Miles 5 880
You Save: R150 (20%)

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)

Ray Long

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List price R738 Loot Price R588 Discovery Miles 5 880 You Save R150 (20%)

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

General

Imprint: Independent Publisher
Country of origin: United States
Release date: October 2009
First published: November 2009
Authors: Ray Long
Dimensions: 205 x 280 x 20mm (L x W x T)
Format: Paperback - Sewn
Pages: 240
ISBN-13: 978-1-60743-238-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-60743-238-2
Barcode: 9781607432388

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