Relaxation and Inspiration: Lochs and Highlands (DVD)

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. The natural beauty of Scottish lochs and highlands is a step back in time, with lochs trembling with dreamy summer ripples to wild and rugged winter countryside, and is hypnotic, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and let these beautiful Scottish countryside scenes, sounds and traditional Celtic music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.