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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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Cognitive Behavioural Therapy For Dummies (Paperback, 2nd Edition) Loot Price: R284
Discovery Miles 2 840
You Save: R112 (28%)

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Cognitive Behavioural Therapy For Dummies (Paperback, 2nd Edition)

Rhena Branch, Rob Willson

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List price R396 Loot Price R284 Discovery Miles 2 840 You Save R112 (28%)

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten upHelps you chart a path by defining problems and setting goalsOffers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gainsIncludes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues

With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

General

Imprint: John Wiley & Sons
Country of origin: United Kingdom
Release date: September 2010
First published: October 2010
Authors: Rhena Branch • Rob Willson
Dimensions: 234 x 187 x 23mm (L x W x T)
Format: Paperback
Pages: 390
Edition: 2nd Edition
ISBN-13: 978-0-470-66541-1
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 0-470-66541-6
Barcode: 9780470665411

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