Controlling Your Drinking - Tools to Make Moderation Work for You (Hardcover)

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How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. If you suspect it's time to cut back but aren't sure you want to abstain, Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials, acknowledged experts William R. Miller and Ricardo F. Munoz supply hard facts and current data you can use to evaluate your alcohol consumption and judge its impact on your physical and emotional health. Armed with a fresh perspective on your drinking and its consequences, you decide whether moderation fits your needs. Without resorting to labels or moralizing, Miller and Munoz help you establish a simple, pragmatic, and adaptable plan for meeting your goals and achieving the results you want. Set apart by its science-based approach and straightforward advice, this book is the thinking person's guide to sensible alcohol use.

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Product Description

How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. If you suspect it's time to cut back but aren't sure you want to abstain, Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials, acknowledged experts William R. Miller and Ricardo F. Munoz supply hard facts and current data you can use to evaluate your alcohol consumption and judge its impact on your physical and emotional health. Armed with a fresh perspective on your drinking and its consequences, you decide whether moderation fits your needs. Without resorting to labels or moralizing, Miller and Munoz help you establish a simple, pragmatic, and adaptable plan for meeting your goals and achieving the results you want. Set apart by its science-based approach and straightforward advice, this book is the thinking person's guide to sensible alcohol use.

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Product Details

General

Imprint

Guilford Publications

Country of origin

United States

Release date

2005

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

November 2004

Authors

,

Dimensions

260 x 183 x 22mm (L x W x T)

Format

Hardcover

Pages

226

ISBN-13

978-1-59385-082-1

Barcode

9781593850821

Categories

LSN

1-59385-082-4



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