Relaxation (Paperback, New ed)

We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives, and this is a practical guide to remedy the situation. It contains a range of methods for relaxation from disciplines such as meditation, yoga, Alexander technique, visualizations and sleep therapy. Each chapter begins with a "think box" to set the reader thinking about their general health and throughout each chapter are "action plans" for the reader to carry out and help them benefit from the book as much as possible. Techniques of both physical and mental relaxation using many disciplines including meditation, self-hypnosis and posture techniques are clearly explained.