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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Atkins for life - CD audio (CD, 2nd ed) Loot Price: R164
Discovery Miles 1 640
You Save: R26 (14%)
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Atkins for life - CD audio (CD, 2nd ed): Robert C. Atkins

Atkins for life - CD audio (CD, 2nd ed)

Robert C. Atkins

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List price R190 Loot Price R164 Discovery Miles 1 640 You Save R26 (14%)

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Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow.;This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals.

General

Imprint: Pan Macmillan
Country of origin: United Kingdom
Release date: November 2003
Authors: Robert C. Atkins
Dimensions: 125 x 142mm (L x W)
Format: CD
Edition: 2nd ed
ISBN-13: 978-1-4050-3413-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-4050-3413-0
Barcode: 9781405034135

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