Whether you've never tried Atkins, or you have but had difficulty
"staying on" the plan, "Dr Atkins for Life" is for you. Filled with
advice and tips on navigating the every-day challenges that come
with eating low-carbohydrate in a high-carbohydrate world, the book
provides a simple and straightforward maintenance program for
anyone to follow.;This book contains: 200 menu plans - over 6
months of menus with controlled carbohydrate counts; 125 recipes,
including breakfasts, lunches and dinners; holiday meals and ethnic
dishes; time-tested tips from those who've been there and won their
battle with weight; and self-tests and quizzes to help you meet and
stay with your goals.
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