Bodybuilding 201 - Everything You Need to Know to Take Your Body to the Next Level (Paperback)


Robert Wolff has changed untold numbers of peoples lives all over the world with his knowledge and words of wisdom when he wrote for my magazines. Im happy to say, with this new book, he can do the same for you. --Joe Weider



Following the tremendous success of fitness and motivation authority Robert Wolffs introduction to bodybuilding, Bodybuilding 201 is Wolffs next course in building a better body.



Designed for intermediate and advanced people of all ages, this new motivational guide offers:



  • More than 50 new routines
  • The latest research on exercise, nutrition, and health
  • Injury-prevention tips
  • Specialized training for each body type plus hundreds of photos that explain each exercise step-by-step



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Product Description

Robert Wolff has changed untold numbers of peoples lives all over the world with his knowledge and words of wisdom when he wrote for my magazines. Im happy to say, with this new book, he can do the same for you. --Joe Weider



Following the tremendous success of fitness and motivation authority Robert Wolffs introduction to bodybuilding, Bodybuilding 201 is Wolffs next course in building a better body.



Designed for intermediate and advanced people of all ages, this new motivational guide offers:



  • More than 50 new routines
  • The latest research on exercise, nutrition, and health
  • Injury-prevention tips
  • Specialized training for each body type plus hundreds of photos that explain each exercise step-by-step


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Product Details

General

Imprint

McGraw-Hill

Country of origin

United States

Release date

October 2003

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

2004

Authors

Dimensions

278 x 218 x 15mm (L x W x T)

Format

Paperback

Pages

228

ISBN-13

978-0-07-141321-3

Barcode

9780071413213

Categories

LSN

0-07-141321-9



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