breakin' free - How one woman defeated obesity in 12 months and how you can too (Paperback)

Rosy Ghannai lost a person (nearly 150 pounds) and gained a person (herself). A real life story of how two people worked together as a team to transform a 275-pound body into one with only 20% body fat, in just one year Working alongside Canadian bodybuilding coach, Rob Lagana, Rosy Ghannai went the all-natural route - no surgery, no drugs, only proper foods and exercise - to a healthy body in only 12 months. Rosy takes the reader along with her through her physical and emotional journey from morbid obesity to healthy and happy. She shares her ups and downs, weekly weigh-ins, and monthly photographs. "That's the greatest thing about life. Every morning when the sun comes up, it's the start of a brand new day. That day can be whatever you want it to be." - Rosy Ghannai