0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Popular psychology

Buy Now

A Mindfulness Guide for the Frazzled (Paperback) Loot Price: R252
Discovery Miles 2 520
You Save: R68 (21%)
  • This item is a special order that could take a long time to obtain.

A Mindfulness Guide for the Frazzled (Paperback): Ruby Wax

Share your images

A Mindfulness Guide for the Frazzled (Paperback)

Ruby Wax

 (1 rating, sign in to rate)
List price R320 Loot Price R252 Discovery Miles 2 520 You Save R68 (21%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

General

Imprint: Penguin Life
Country of origin: United Kingdom
Release date: 2016
Authors: Ruby Wax
Dimensions: 234 x 154 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 259
ISBN-13: 978-0-241-18649-7
Categories: Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
LSN: 0-241-18649-8
Barcode: 9780241186497

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners