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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Sane New World - Taming the Mind (Paperback) Loot Price: R170
Discovery Miles 1 700
You Save: R87 (34%)

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Sane New World - Taming the Mind (Paperback)

Ruby Wax

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List price R257 Loot Price R170 Discovery Miles 1 700 You Save R87 (34%)

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The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

General

Imprint: Hodder Paperback
Country of origin: United Kingdom
Release date: February 2014
Authors: Ruby Wax
Dimensions: 200 x 130 x 18mm (L x W x T)
Format: Paperback
Pages: 260
ISBN-13: 978-1-4447-5575-6
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
LSN: 1-4447-5575-7
Barcode: 9781444755756

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