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Low Carb - Non-Gluten Diet : 100 Recipes (Electronic book text)
Low Carb - Non-Gluten Diet : 100 Recipes (Electronic book text): Sarah Smith

Low Carb - Non-Gluten Diet : 100 Recipes (Electronic book text)

Sarah Smith

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Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger. Low-Carb * Low-carbohydrate diets limit carbohydrates such as bread, grains, rice, starchy vegetables and fruit. * Many low-carbohydrate diets allow up to 28 percent of your diet to come from healthy carbohydrates that deliver the essential nutrients and fuel your body needs. * Diets such as the Zone diet and the Atkins diet are successful in promoting long-term weight loss while still keeping your body healthy. No-Carb * A no-carbohydrate diet eliminates all carbohydrates, even healthy sources, from your diet. * The foods that remain include meat, eggs, poultry and fish. * Very few foods are allowed in this kind of diet and essential nutrients are missed out on, which can lead to health problems.


Imprint: Lulu.Com
Country of origin: United States
Release date: February 2012
Authors: Sarah Smith
Format: Electronic book text
ISBN-13: 978-1-105-48905-1
Categories: Books > Health, Home & Family > Family & health > General
LSN: 1-105-48905-1
Barcode: 9781105489051

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