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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling

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Bike Your Butt Off! (Paperback) Loot Price: R288
Discovery Miles 2 880
You Save: R72 (20%)
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Bike Your Butt Off! (Paperback): Selene Yeager

Bike Your Butt Off! (Paperback)

Selene Yeager

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List price R360 Loot Price R288 Discovery Miles 2 880 You Save R72 (20%)

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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

General

Imprint: Rodale Press
Country of origin: United States
Release date: March 2014
First published: March 2014
Authors: Selene Yeager
Dimensions: 230 x 165 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 282
ISBN-13: 978-1-60961-592-5
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
LSN: 1-60961-592-1
Barcode: 9781609615925

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