0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling

Buy Now

Bike Your Butt Off! (Paperback) Loot Price: R361
Discovery Miles 3 610
You Save: R32 (8%)
Bike Your Butt Off! (Paperback): Selene Yeager

Bike Your Butt Off! (Paperback)

Selene Yeager

 (sign in to rate)
List price R393 Loot Price R361 Discovery Miles 3 610 You Save R32 (8%)

Bookmark and Share

Expected to ship within 7 - 11 working days

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

General

Imprint: Rodale Press
Country of origin: United States
Release date: March 2014
First published: March 2014
Authors: Selene Yeager
Dimensions: 230 x 165 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 282
ISBN-13: 978-1-60961-592-5
Categories: Books > Sport & Leisure > Sports & outdoor recreation
Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading
Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
LSN: 1-60961-592-1
Barcode: 9781609615925

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners