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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling

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Get Fast! (Paperback) Loot Price: R400
Discovery Miles 4 000
You Save: R22 (5%)
Get Fast! (Paperback): Selene Yeager

Get Fast! (Paperback)

Selene Yeager

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List price R422 Loot Price R400 Discovery Miles 4 000 You Save R22 (5%)

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Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.

"Get Fast " is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Bolstered by a foundation in science and road-tested by Yeager and the editors of "Bicycling" magazine, the wisdom presented in "Get Fast " will have riders and readers flying on the road, dirt, dirt roads, cross course, track--anywhere and everywhere they love to ride most--in no time at all.


Imprint: Rodale Incorporated
Country of origin: United States
Release date: April 2013
First published: April 2013
Authors: Selene Yeager
Dimensions: 227 x 150 x 19mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-1-60961-831-5
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
LSN: 1-60961-831-9
Barcode: 9781609618315

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