See what it takes to maximize cycling power, speed, and
endurance "Cycling Anatomy" will show you how to improve your
performance by increasing muscular strength and optimizing the
efficiency of every movement.
"Cycling Anatomy" features 74 of the most effective cycling
exercises, each with clear, step-by-step descriptions and
full-color anatomical illustrations highlighting the primary
muscles in action.
"Cycling Anatomy" goes beyond exercises by placing you on the
bike and into the throes of competition. Illustrations of the
active muscles involved in cornering, climbing, descending, and
sprinting show you how the exercises are fundamentally linked to
cycling performance. From steep inclines to slick terrains,
"Cycling Anatomy" will ensure you're prepared for any challenge
that comes your way.
You'll also learn how to modify exercises to target specific
areas, reduce muscle tension, and minimize common cycling injuries.
You'll also learn ways to pull it all together to develop a
training based on your individual needs and goals.
Whether you're training for an upcoming century ride or just
want to top that killer hill with strength to spare, "Cycling
Anatomy" will make sure you get the most out of every ride.
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