Take Control of Your Life - A Complete Guide to Stress Relief (Hardcover)


This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.

Delivery AdviceNot available

Toggle WishListAdd to wish list
Review this Item

Product Description

This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.

Customer Reviews

No reviews or ratings yet - be the first to create one!

Product Details

General

Imprint

Rodale Books

Country of origin

United States

Release date

July 1988

Availability

We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available.

Authors

As told to

Format

Hardcover - Sewn / Paper over boards

Pages

400

ISBN-13

978-0-87857-757-6

Barcode

9780878577576

Categories

LSN

0-87857-757-2



Trending On Loot