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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

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A Quiet Mind - Buddhist ways to calm the noise in your head (Hardcover) Loot Price: R322
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A Quiet Mind - Buddhist ways to calm the noise in your head (Hardcover): Shoukei Matsumoto

A Quiet Mind - Buddhist ways to calm the noise in your head (Hardcover)

Shoukei Matsumoto

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List price R388 Loot Price R322 Discovery Miles 3 220 You Save R66 (17%)

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Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

General

Imprint: Welbeck Publishing Group
Country of origin: United Kingdom
Release date: October 2020
Authors: Shoukei Matsumoto
Dimensions: 205 x 148mm (L x W)
Format: Hardcover
Pages: 176
ISBN-13: 978-1-78739-580-0
Categories: Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN: 1-78739-580-4
Barcode: 9781787395800

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