Uppercuts, push-kicks, and knee strikes are just the beginning in
this release that teaches women the basics of self-defense. Not
only that, this program also gives viewers a full-body workout
while they learn how to take down potential attackers.
||137 x 190 x 17mm (L x W x T)
This DVD will not play in all South African DVD players.
You should only buy this if you are sure that your DVD player can play region 1 disks.
Movies & TV
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