The Smart & Fast Metabolism : 28 Days-Three Phase to Ignite Metabolism & Lose Weight Easy Customize Recipes for Each Phase with Essential Food List (Electronic book text)

Create a FAST METABOLISM to burn more calories & lose weight easily all through the fat-burning power of food. Eat three full meals and at least two snacks a day without counting a single calorie or fat gram, or without giving up the foods you love. Just rotate the food what you're eating throughout each week, eat healthy, mind the portion and follow the simple rules given in the FAST METABOLISM book & rev up your metabolism and lose weight faster than you normally would with a slower metabolism. This book contains: 1. Food List 2. Easy Rules to Follow 3. Portion size - overall guidelines 4. Easy, delicious recipes with step-by-step instruction for all the three phases.