ROAR provides Women with all the training and nutrition advice they
need to build a rock-solid fitness foundation. Using what she calls
"getting fit to get fit," Dr. Stacy Sims presents a comprehensive
plan for training the body to optimally adapt to exercise. The book
helps readers determine and reach peak performance weight, build
lean muscle, strengthen bone, and boost power and endurance. And
because a woman's physiology changes over time, entire chapters are
devoted to menstrual cycle, pregnancy, and menopause.
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