Alkaline juices & smoothies (Paperback)

A healthy diet means eating a balance of acidic and alkaline foods. The modern Western diet is heavily weighted towards foods that tend to be acid-forming. Alkaline juices & smoothies presents an easy-to-follow way to cleanse your system and repair that imbalance. This definitive plan will guide you in a seven-day journey to wellbeing, encourage the natural process of weight loss, increase energy and vitality and begin to restore your body to its natural rhythms. The destructive effects of the modern acidic diet are combated through a judicious menu of green smoothies, fresh juices and satisfying drinks. The detox plan can be followed for seven consecutive days, but even one or two days a week will yield benefits.