T his brilliantly and generously illustrated appraisal of Zen
Buddhism's spiritual beliefs reveals information on the religion's
origins, development, teachings, practice, moral principles, and
its relationship to health, the environment, and the arts. Dozens
of photographs and drawings glowingly convey Zen's inner beauty and
humor, display statues and sculptures, unfold the landscape in
which it developed, and open the spirit to its philosophy.
Understand the importance of meditation and how to perform it, and
Zen's health benefits, from diet to martial arts. Every page is
suffused with a beautiful meditative essence that will give
practitioners a newfound sense of calm, self-reliance, and
connection with life's flow.
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