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Sell On LootFood & Fitness Journal - Stay on Track & Achieve Your Goals (Hardcover)
Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right and what needs adjustment.
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Product Description
Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right and what needs adjustment.
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Product Details
General
Imprint | Sterling |
Country of origin | United States |
Release date | May 2018 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Creators | Sterling |
Dimensions | 178 x 127 x 25mm (L x W x T) |
Format | Hardcover |
Pages | 256 |
ISBN-13 | 978-1-4549-3233-8 |
Barcode | 9781454932338 |
Categories | |
LSN | 1-4549-3233-3 |
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