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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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The Chimp Paradox - The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS (Paperback) Loot Price: R329
Discovery Miles 3 290
You Save: R120 (27%)

The Chimp Paradox - The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS (Paperback)

Steve Peters

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List price R449 Loot Price R329 Discovery Miles 3 290 You Save R120 (27%)

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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives--be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding.
"The Chimp Paradox" contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to:
--Recognize how your mind is working
--Understand and manage your emotions and thoughts
--Manage yourself and become the person you would like to be
Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

General

Imprint: Tarcher/Perigee
Country of origin: United States
Release date: May 2013
First published: May 2013
Authors: Steve Peters
Dimensions: 209 x 139 x 25mm (L x W x T)
Format: Paperback - Trade
Pages: 360
ISBN-13: 978-0-399-16359-3
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 0-399-16359-X
Barcode: 9780399163593

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