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Designing Resistance Training Programmes (Paperback)
Steven J. Fleck, William J. KraemerThis book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.
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Product Description
This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.
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Product Details
General
Imprint | Human Kinetics Publishers |
Country of origin | United States |
Release date | February 1988 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Steven J. Fleck, William J. Kraemer |
Dimensions | 241 x 19 x 23mm (L x W x H) |
Format | Paperback |
Pages | 224 |
ISBN-13 | 978-0-87322-113-9 |
Barcode | 9780873221139 |
Categories | |
LSN | 0-87322-113-3 |
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