The guidance in this book teaches Course #1. Before anabolic
steroids started to infest the body-building world, variations of
Course #1 were famous, popular, and responsible for building tons
of muscle. But in the 1960s, when the use of steroids became
popular among competitive body-builders, the popularity of Course
#1 began to wane. Since then, the routines most commonly promoted
in the body-building world have been those used by physique stars
who were genetically gifted for body-building and on steroids. But
those routines do not work well, if at all, for most other
body-builders. The guidance in this book is founded on the amazing
progress that Peary Rader made -- around 50 pounds of natural
muscle growth following 12 years of failure on other routines. Here
are the three primary characteristics of Course #1: 1) It is very
effective. Its track record for producing lots of muscle growth is
illustrious (even for hard gainers); 2) It is up to date. The
routine that Peary used has been modernised in this book. The
version you can apply is even better than the original one. (There
are better training tools today, and knowledge of nutrition and the
other components of recuperation is much greater nowadays.); 3) It
is personalised. You will be taught how to modify the routine so
that it suits you perfectly. When applied properly, this may be the
#1 muscle-building routine for drug-free, genetically typical
body-builders. And because this legendary routine does not require
long or overly frequent workouts, it is suitable even for busy
people. But be ready for training concepts that are radically
different to what you are used to. And set aside any doubts you may
have. Simply apply Course #1 as it is explained in this book, and
experience the muscle-building magic yourself. Then you will really
be a believer. This book provides the most complete, up-to-date and
useful guidance ever published on this fabulous body-building
routine. It includes the background and history of the routine, the
modernisation of it, the essential foundation phase, the special
training schedules, how to train (including exercise technique in
great detail), the components of recuperation (including
nutrition), and two inspiring illustrations of how to put Course #1
into practice (from Peary Rader and Stuart McRobert). If other
instruction has not produced the muscle mass you want, why stick
with it? Instead, apply the routine that is explained in this book
-- it is proven to build lots of muscle mass fast. Why a New BRAWN
Series? The new series complements the best-selling books BRAWN and
BEYOND BRAWN. Building on the philosophy, principles and methods
promoted in those two classic works, the new series presents
premier body-building routines that are immaculately detailed, rich
in new material, thoroughly up-to-date, and proven to be
super-effective. This first book of the new series teaches Course
#1, which was mentioned only very briefly in BRAWN and BEYOND
BRAWN, although not by that particular name.
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