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Books > Health, Home & Family > Family & health > Coping with personal problems

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Building Self-Esteem - A Practical Guide to Growing in Confidence (Paperback, New edition) Loot Price: R198
Discovery Miles 1 980
You Save: R43 (18%)
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Building Self-Esteem - A Practical Guide to Growing in Confidence (Paperback, New edition)

Sue Atkinson

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List price R241 Loot Price R198 Discovery Miles 1 980 You Save R43 (18%)

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Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

General

Imprint: Lion Books
Country of origin: United Kingdom
Release date: May 2001
Authors: Sue Atkinson
Dimensions: 197 x 130 x 18mm (L x W x T)
Format: Paperback - B-format
Pages: 224
Edition: New edition
ISBN-13: 978-0-7459-3113-5
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Mind, Body & Spirit > General
LSN: 0-7459-3113-8
Barcode: 9780745931135

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