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Yoga Nidra, may be rendered in English as "yogic sleep" or "sleep
of the yogis." There are numerous traditions of Yoga Nidra sadhana
that have been transmitted through parampara within the Indian
religions. These aspects may include disciplines and traditions of
dream, sleep and yoga. Fundamentally, Yoga Nidra is engaged to
prepare and refine a sadhaka spiritually, emotionally, mentally and
physically prior to seeking sublime levels and aspects of
consciousness and awareness through meditation, trance and other
sadhana not constituted by sleeping and dreamwork. In some
Himalayan lineages, Yoga Nidra as Yoga of Clear Light, is a sublime
sadhana and transmission modality in its own right. However,
general traditions of Yoga Nidra have related a version of the
practice that has become synonymous with yogic relaxation and
guided visualisation techniques.
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