Healthy Eating Made Simple - A New Woman Book (Paperback)

As any woman knows, making smart food choices is often easier said than done. Can you trust nutrition labels? What if you're trying to eat healthy while your husband cats like Henry VIII? Or you have so many meals away from home that you feel like your eating habits are out of control? Healthy Eating Made Easy condenses the latest nutrition research into hundreds of small, do-able tips that you can use to feed your body the right way. You'll discover: foods that boost energy, immunity and mood; eating plans that can prevent health problems like breast cancer, osteoporosis and heart disease: perfect vitamin and mineral formulas -- and even how to take your diet out to cat! Plus healthy recipe makeovers that are easy and delicious.

Part of a New Woman series. Healthy Eating Made Simple is written specifically for women, by women. Based on interviews with women physicians, nutritionists, and other female health experts, Healthy Eating Made Easy also includes real-life, personal stories of particular health problems and their solutions. With its friendly, down-to-earth style. Healthy Eating Made Easy tells you exactly what you need to know to make the right food choices for optimum health.