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Suunto
Suunto Spartan Trainer Wrist HR GPS Smartwatch (Ocean)
SUUNTO SPARTAN TRAINER WRIST HR
Slim and lightweight GPS sports watch for versatile training and active lifestyle.
The Compact Multisport GPS Watch
Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7.
Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!
Product Highlights:
Key Features
Compact and Durable:
For Versatile Outdoor and Indoor Training:
Activity Tracking and Mobile Notifications:
Slim and lightweight GPS sports watch for versatile training and active lifestyle.
The Compact Multisport GPS Watch
Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7.
Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!
Product Highlights:
- Battery life 10h in training mode (up to 30h with power saving options)
- GPS tracking with speed, pace and distance
- Ready for all your sports: swimming, running, cycling, gym, hiking, and more
- Convenient wrist-based heart rate
- Compact size and optimal fit for sports and daily wear
Key Features
Compact and Durable:
- Battery life 10h with best GPS accuracy (up to 30h with power saving options)
- 14 days battery life in time mode
- Convenient wrist HR measurement
- Compact size and optimal fit for sports and daily wear
- 50 m water resistant
For Versatile Outdoor and Indoor Training:
- Ready to go: swimming, running, cycling, gym, hiking, and more
- GPS tracking with speed, pace and distance
- Customizable sport modes with graphs and automatic laps
- Create intervals on watch and follow on-screen guidance
- Heart rate zones on watch
- Find back safely with breadcrumb view of traveled route
- Route navigation with Points of Interest (POI) and Estimated Time of Arrival (ETA)
Activity Tracking and Mobile Notifications:
- 24/7 tracking of your daily steps, calories and sleep
- Track your daily rest-HR value to know if you are stressed or over-trained
- Personalize your watch with customizable watch faces
- Get incoming calls, text and calendar notifications to your watch
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@R290pm x 12* 
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Product Description
SUUNTO SPARTAN TRAINER WRIST HR
Slim and lightweight GPS sports watch for versatile training and active lifestyle.
The Compact Multisport GPS Watch
Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7.
Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!
Product Highlights:
Key Features
Compact and Durable:
For Versatile Outdoor and Indoor Training:
Activity Tracking and Mobile Notifications:
Slim and lightweight GPS sports watch for versatile training and active lifestyle.
The Compact Multisport GPS Watch
Suunto Spartan Trainer is a beautifully designed GPS watch with optimal fit, ready to train how you want – whether you swim, cycle, hit the gym or run trails. Featuring convenient wrist HR measurement, the Trainer tracks your activity with calories and steps 24/7.
Versatile sport and outdoor features make Spartan Trainer a natural partner as you push the city limits – and your own!
Product Highlights:
- Battery life 10h in training mode (up to 30h with power saving options)
- GPS tracking with speed, pace and distance
- Ready for all your sports: swimming, running, cycling, gym, hiking, and more
- Convenient wrist-based heart rate
- Compact size and optimal fit for sports and daily wear
Key Features
Compact and Durable:
- Battery life 10h with best GPS accuracy (up to 30h with power saving options)
- 14 days battery life in time mode
- Convenient wrist HR measurement
- Compact size and optimal fit for sports and daily wear
- 50 m water resistant
For Versatile Outdoor and Indoor Training:
- Ready to go: swimming, running, cycling, gym, hiking, and more
- GPS tracking with speed, pace and distance
- Customizable sport modes with graphs and automatic laps
- Create intervals on watch and follow on-screen guidance
- Heart rate zones on watch
- Find back safely with breadcrumb view of traveled route
- Route navigation with Points of Interest (POI) and Estimated Time of Arrival (ETA)
Activity Tracking and Mobile Notifications:
- 24/7 tracking of your daily steps, calories and sleep
- Track your daily rest-HR value to know if you are stressed or over-trained
- Personalize your watch with customizable watch faces
- Get incoming calls, text and calendar notifications to your watch
Product Features
Technical Specifications
General:
Physical Specifications:
Connectivity:
24/7
Activity Tracking:
Outdoor Functions
GPS Tracking and Navigation:
Altimeter:
Weather:
Training Functions
Planning:
Interval Training:
Heart Rate (Requires HR Belt or Wrist HR Monitor):
Speed and Distance:
Training Recovery:
Training Load:
Progress:
Share and Relive:
Sport Expertise
Swimming:
Cycling:
Running:
Multisports:
Sport Modes:
General:
- Bezel material: Steel
- Glass material: Mineral crystal
- Case material: Glass fibre reinforced polyamide
- Strap material: Silicone
- Customizable watch faces
- Color display
- Battery indicator: Percentage / icon
- Firmware upgradable
- Time, date
- Alarm clock: 1 configurable alarm
- Dual time
- Integrated wrist heart rate: yes, Valencell technology
- Automatic timekeeping
- Stopwatch timer
- Vibration alert
- Backlight: LED
- Configurable backlight: mode
- Button lock: During exercise
- Metric and imperial units
- Automatic daylight saving time
Physical Specifications:
- Operating temperature: -20° C to +60° C / -5° F to +140° F
- Storage temperature: -30° C to +60° C / -22° F to +140° F
- Recommended charging temperature: 0° C to +35° C / +32° F to +95° F
Connectivity:
- Connectivity (between devices): Bluetooth Smart
- Compatible with Suunto Movescount
- Compatible with Suunto Movescount App
- Phone notifications on the watch: with Suunto Movescount App
- Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
- Watch software updates from cloud
- Move transfer from watch to cloud via computer or mobile: USB cable / wireless
- Smartphone compatibility: Most common models supported, check here for detailed compatibility list
24/7
Activity Tracking:
- Activity targets: Steps, calories
- Heart rate assisted daily calories tracking
- Daily minimum heart rate tracking
- Calorie burn rate and heart rate during daily activities
- Activity history
- Sleep duration: Duration, average HR during sleep
- Bed times
Outdoor Functions
GPS Tracking and Navigation:
- Satellite systems: GPS
- GPS recording rate: Best, Good, OK
- Waypoint and visual route navigation
- Zoom levels in navigation
- Auto zoom based on route shape
- Breadcrumb trail in real time
- Route planning with altitude profile: in Suunto Movescount.com
- Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps and Android
- Track logging, viewing and sharing: in Suunto Movescount.com and with Suunto Movescount App
- GPS track analysis: in Suunto Movescount.com and with Suunto Movescount App
- Point of Interest (POI) navigation
- Routes to take into use from community: in Suunto Movescount.com
- Personal route library synced to watch: in Suunto Movescount.com
- Route planning with heatmaps: in Suunto Movescount.com
- Heatmaps to browse and show on Moves: in Suunto Movescount.com and with Suunto Movescount App
- ETA (estimated time of arrival), remaining distance: Yes
- Battery life, GPS active: 10 / 16 / 30 h
Altimeter:
- GPS altitude
- Total ascent/descent: in exercise
- Vertical speed: in exercise
- Log recording rate: 1 s
- Resolution: 1 m
- Range: -500 - 9999 m
Weather:
- Move altitude graph in Move summary
- Sunrise/sunset times
Training Functions
Planning:
- Target setting: duration
- Downloadable training plans: from Suunto Movescount.com
- Planned Move coming to Spartan: on watch
- Plans with descriptions
- Plan a week: in Suunto Movescount.com
- Coach made plans: in Suunto Movescount.com
- Coach to client communication: in Suunto Movescount.com
- Coach to supervise my public/private training: in Suunto Movescount.com
Interval Training:
- Setup intervals: on watch
- Interval guidance during training
- Interval analysis: in Suunto Movescount.com
- Interval set summary: in Suunto Movescount.com and with Suunto Movescount App
Heart Rate (Requires HR Belt or Wrist HR Monitor):
- Heart rate measured from wrist
- Heart rate belt compatibility: Bluetooth Smart belts
- RR interval: with Suunto Smart Sensor
- Heart rate in beats per minute
- Records heart rate in swimming: yes, with Suunto Smart Sensor
- Real-time average heart rate
- Heart rate graph in real time
- Calories
- Peak Training Effect
- Recovery time
- Log recording rate: 1, 20 s
- Personal heart rate zones
- Analysis of heart rate graphs, zones and physiological values: in Suunto Movescount.com and with Suunto Movescount App
- Heart rate zones
Speed and Distance:
- GPS speed and distance
- Chrono
- Foot POD support: Bluetooth Smart
- Autolaps: distance and duration based
- Manual laps
- Analysis of pace, speed graphs and tracks on the map: in Suunto Movescount.com and with Suunto Movescount App
- Lap analysis: in Suunto Movescount.com
- Cadence based speed and distance
Training Recovery:
- Training based recovery time
- Recovery time daily view: on watch
- Feeling insights: in Suunto Movescount.com and with Suunto Movescount App
- Feeling stored after training to watch
- Feeling trend: in Suunto Movescount.com
Training Load:
- Logbook with Move details: on watch
- Move summary with lap details: on watch
- Training load with totals by sport: on watch
- Training logbook for long term overviews
- Training analysis with graphs, lap tables, maps, totals: in Suunto Movescount.com
- Training insights totals duration/distances by sport: in Suunto Movescount.com and with Suunto Movescount App
- Training types stored to Moves: on watch
- Training type long term overviews: in Suunto Movescount.com
- Long term training load: in Suunto Movescount.com
- Heart rate zone total insights: on watch, in Suunto Movescount.com and with Suunto Movescount App
Progress:
- Annual and all time personal bests compared to age group: in Suunto Movescount.com
- Community training insights based goals: in Suunto Movescount.com
- Personal best insights: in Suunto Movescount.com and with Suunto Movescount App
- Progress analysis with graph comparisons: in Suunto Movescount.com
- Progress analysis with personal best trends: in Suunto Movescount.com
- Progress analysis with scatter diagrams: in Suunto Movescount.com
Share and Relive:
- Move sharing to social media: via Suunto Movescount.com
- Move rating and commenting: in Suunto Movescount.com
- Follow other members and get feedback via activity stream: in Suunto Movescount.com
- Groups and events to participate: in Suunto Movescount.com
- Photos with watch data overlays: with Suunto Movescount App
- Suunto Movies
Sport Expertise
Swimming:
- Pool swim pace and distance
- Openwater swim pace and distance
- Records heart rate in swimming: yes, from wrist or with Suunto Smart Sensor
- Swimming time by pool length, lap, total
- Swimming stroke rate, count and type
- Stroke efficiency (SWOLF)
- Automatic intervals
- Interval lap table
- Lap table for swimming analysis with stroke and pace: in Suunto Movescount.com
- Interval guidance with swim pace/duration/distance training support: on watch
Cycling:
- Cycling speed
- Average speed in real time
- Bike POD with speed/cadence support: Bluetooth Smart
- Bike power meter support: Bluetooth Smart
- Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
- Bike Lap and Lap Maximum Power (with power sensor)
- Power distribution and graphs: with power sensor (available in Suunto Movescount.com)
- Peak Power Curve for peak power outputs: with power sensor (available in Suunto Movescount.com)
- Real-time lap table with avg HR, avg power and avg speed
- Interval guidance with power/speed/heart rate: on watch
Running:
- Running pace
- Suunto FusedSpeed™
- Running power with Stryd sensor
- Foot POD calibration: automatic
- Lap comparisons: on watch and in Suunto Movescount.com
- Average, max, lap pace in real time
- Interval guidance with running pace/heart rate/distance: on watch
Multisports:
- Change sport mode during exercise
- Preconfigured multisport modes
- Post-analysis of multisport exercise by sport: in Suunto Movescount.com
- Multisport exercise summary: on watch
Sport Modes:
- Customizable sport modes and displays: in Suunto Movescount.com
- Graphical displays in sport modes: heart rate, speed and altitude
- Available measurement parameters: > 50 values on watch
- Numeric displays in sport modes: 1-7 fields, lap table view
- Pre-installed sport modes on watch: > 80
- Sport modes for specific purpose (racing, intervals, long training...)
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Product Details
General
Brand | Suunto |
Series | Spartan Trainer |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Package Dimensions | 125 x 95 x 91mm (L x W x H) |
Categories | |
LSN | XM5-TSC-LMJ-7 |
Colour | Ocean |
Type | GPS Smartwatch |
Screen
Screen Resolution | 218 x 218 |
Screen Type | Matrix |
GPS System
Track Log | Yes |
GPS Use
Sports | Yes |
GPS Languages
Languages | EN | CS | DA | DE | ES | FI | FR | IT | JA | KO | NL | NO | PL | PT | RU | SV | ZH |
GPS Navigation
Points of Interest | Yes |
Waypoints | Yes |
GPS Maps
Included Maps | Yes |
Connectivity
Connection Type | USB |
Wireless Connection | Yes |
Other Features
Alarm | Yes |
Barometric Altimeter | Yes |
Calorie Computation | Yes |
Heart Rate Monitor | Yes, Valencell technology |
Sleep Tracker | Yes |
Speed Sensor | Yes |
Step Counter | Yes |
Stroke Recognition | Yes |
Swim Metrics | Yes |
Battery
Battery Life | In time mode: 14 days Training mode with GPS: 10h / 16h / 30h With 24/7 tracking and mobile notifications: 7 days |
Battery Type | Rechargeable Lithium-ion |
Package Contents
Package Contents | Spartan Trainer Wrist HR Ocean USB cable Quick Guide Warranty Leaflet |
Physical Specification
Item Depth (mm) | 46 |
Item Height (mm) | 15.7 |
Item Width (mm) | 46 |
Unit to Unit Transfer | Bluetooth Smart |
Water Proof | Water Resistance: 50m (according to ISO 6425) |
Weight (kg) | 0.056 |
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