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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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The Viking Method (Paperback) Loot Price: R286
Discovery Miles 2 860
You Save: R79 (22%)
The Viking Method (Paperback): Svava Sigbertsdottir

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The Viking Method (Paperback)

Svava Sigbertsdottir

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List price R365 Loot Price R286 Discovery Miles 2 860 You Save R79 (22%)

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The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

General

Imprint: Penguin Life
Country of origin: United Kingdom
Release date: 29 May 2019
Authors: Svava Sigbertsdottir
Dimensions: 246 x 190 x 16mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-0-241-30949-0
Languages: English
Subtitles: Icelandic
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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LSN: 0-241-30949-2
Barcode: 9780241309490

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