265 Point (Paperback)

In 265 Point, Tamara Jackson, a Certified Group Exercise Instructor through the American College of Sports Medicine, shares her heart-wrenching journey from 265 lb. junk food addict to 155 lb. fitness fanatic appearing on the demonstration floor of the Dr. Oz Television show. 265 reveals some touching moments where Jackson endured ridicule and prejudice at her high weight of 265 pounds. Tamara also shares the emotional and environmental challenges often faced in the quest to develop a healthier lifestyle. Women are sometimes sabotaged by their own family and friends who derail their weight loss efforts and criticize their healthier menus. Fueled by a new-found passion for health and fitness, Tamara delivers a realistic plan to reach a healthy weight including a practical food plan and doable exercise regimen. A powerful and dynamic seminar leader, public speaker, media health expert and motivational fitness consultant, her website www.265point.com invites women worldwide to work one-on-one or in groups to make a final decision to a healthier future