Parent-tested and kid-approved, a comprehensive, practical resource
for wholesome, healthful meals children of all ages will eat-and
love In an era of McDiets, packed schedules, and stressful jobs,
it's harder than ever to incorporate nutritious food into our
children's daily lives. But you no longer have to rely on
microwaved hot dogs and frozen pizza. In this essential cookbook,
food-and parenting-experts Tracey Seaman and Tanya Wenman Steel
offer help and hope, whether you're experienced in the kitchen or
more inclined to head to the drive-through. Real Food for Healthy
Kids features more than 200 easy-to-make recipes for school days
and weekends, including breakfast, snacks, lunch, dinner, and even
parties. Each recipe has been taste-tested by children and analyzed
by a nutritionist. A power breakfast might feature Carrot Cake
Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids
energized with a Real Food lunch, such as Hail Caesar, Jr. Salad,
Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and
Steel's snacks include Zucchini Tempura with Horseradish Dunk,
Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a
mouthwatering family dinner: Peachy Keen Chicken, Super Steak
Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious
dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered
Strawberries. Seaman and Steel have spent the last four years
developing and testing recipes to create nourishing dishes that
kids of all ages, from babies to grad students, and even finicky
eaters, vegetarians, and kids with food sensitivities will enjoy.
Whatever recipes you choose, this indispensable cookbook is sure to
become the resource you turn to every day for years to come. Equal
parts cookbook, nutrition guide, daily menus, party planner, and
parenting guide, Real Food for Healthy Kids will get your kids
engaged in eating, happily and healthfully for a lifetime.
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