The Complete Guide to Being Happier (Electronic book text)

Two books in "one eBook package" The BESTSELLING guide to true happiness combined with HANDS-ON EXERCISES to making it stick-every dayCan you "learn" to be happy? YES . . . according Tal Ben-Shahar, bestselling author and the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Ben-Shahar's insightful and inspiring lectures on that simple but ever-elusive state of mind and emotion: "happiness.""The Complete Guide to Being Happier" combines Ben-Shahar's philosophy and techniques with his hands-on regimen for actually "working at" becoming happier. This life-changing eBook package includes: "Happier"-GLOBAL BESTSELLER Grounded in the revolutionary positive psychology movement, Happier combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles you can apply to your daily life. Once you open your heart and mind to Happier thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.
-Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist""Even Happier"In this week-by-week guided journal, Tal Ben-Shahar offers a full years worth of exercises to inspire happiness every day. It's packed with tools and techniques to help you find more pleasure and meaning in your life, including: 52 weeks of exercises, meditations, and time-ins A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs