Fit and Well: With HealthQuest 4.1 CD-ROM, Fitness and Nutrition Journal and PowerWeb/OLC Bind-In Passcard; Alternate Edition (Paperback, 5th Revised edition)

"Fit and Well Alternate" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.