101 Strength and Conditioning Exercises and Drills for Basketball
provides players and coaches with a broad variety of
basketball-specific training options that will allow them to
compete effectively and injury-free in today's physical and
fast-paced game. Covers flexibility and warm-up exercises,
conditioning drills, balance and core drills and exercises,
strength training exercises, speed drills, agility/quickness
drills, and explosiveness drills. Each drill or exercise is
thoroughly explained with objectives, equipment requirements,
instructions, and helpful coaching points. Contains over 115
diagrams and illustrations.
Coaches Choice Books
|Country of origin:
||253 x 179 x 7mm (L x W x T)
||Paperback - Trade
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