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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Basketball

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101 Strength and Conditioning Exercises and Drills for Basketball (Paperback) Loot Price: R318
Discovery Miles 3 180
You Save: R80 (20%)
101 Strength and Conditioning Exercises and Drills for Basketball (Paperback): Thomas Emma

101 Strength and Conditioning Exercises and Drills for Basketball (Paperback)

Thomas Emma

Series: Coaches Choice

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List price R398 Loot Price R318 Discovery Miles 3 180 You Save R80 (20%)

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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

General

Imprint: Coaches Choice Books
Country of origin: United States
Series: Coaches Choice
Release date: September 2006
First published: September 2006
Authors: Thomas Emma
Dimensions: 253 x 179 x 7mm (L x W x T)
Format: Paperback - Trade
Pages: 122
ISBN-13: 978-1-58518-968-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Basketball
LSN: 1-58518-968-5
Barcode: 9781585189687

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