Weight Training (Paperback, 2nd Revised edition)

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Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

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Product Description

Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

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Product Details

General

Imprint

Human Kinetics Publishers

Country of origin

United States

Series

Steps to Success S.

Release date

1998

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

,

Dimensions

279 x 216 x 12mm (L x W x T)

Format

Paperback

Pages

182

Edition

2nd Revised edition

ISBN-13

978-0-88011-718-0

Barcode

9780880117180

Categories

LSN

0-88011-718-4



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