Escape from Dieting (Paperback)

Forget fad diets and dangerous detox programs. A wise man once said that to get the body in tone you need to get the mind in tune, Escape from Dieting has been designed to do exactly that. In Escape from Dieting, Tim Williamson shows you how to tune your mind, manage your body and safely reduce your weight by: Understanding how your mind and body work. Embracing the concept of weight debt and your ability to pay it back. Distinguishing between 'needs' and 'wants'. Eating well, without 'fad' dieting. With the resources and back-up you'll need to remain steadfast in your conviction, and an interactive format that will help you to begin your journey, Escape from Dieting will free you from the habits and beliefs that have been holding you back - and help you find a new life you'll love Tim Williamson's revolutionary approach has helped people successfully escape from dieting and change their lives for the better.