Beating Stress (Paperback)

Are you a man of the '90s - a body of steel, fit and trim, a mind open and sharp, with a low-fat, cholesterol-friendly diet and the unbridled enthusiasm, energy and sexual stamina of a teenager? Do you feel balanced and at peace with yourself, your home and work environments? You couldn't answer yes to all that, but do you want to change the negatives? The Man Alive series shows you how. Filled with solid, compelling information and presented in a straightforward, accessible format, Man Alive is the only series to focus specifically on a man's health, fitness and overall well-being. Loaded with detailed, full-colour illustrations and tables, and step-by-step exercises, each book in the series individually targets the concerns that all men face: nutrition, stress, exercise and sex. Beating Stress reveals: . Ways to cope with everyday pressures, strains and trials . The factors that may be causing you stress in your life . The immediate and long-term physical and mental effects of stress on the body . Step-by-step stress reduction routines, from quick-fix exercises to complete anti-stress programmes