From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, "Championship Swimming " brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations
From intermediate to competitive swimming, "Championship Swimming " is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, "Championship Swimming " brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations
From intermediate to competitive swimming, "Championship Swimming " is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
Imprint | McGraw-Hill Education |
Country of origin | United States |
Release date | August 2005 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Tracey McFarlane-Mirande, Kathlene Bissell |
Format | Electronic book text - Windows |
Pages | 192 |
ISBN-13 | 978-0-07-182005-9 |
Barcode | 9780071820059 |
Categories | |
LSN | 0-07-182005-1 |